You Will Need:
300gr Vegan Mince or TVP, 2 tins of Crushed Tomatoes, 2-4 Mushrooms, ½ Zucchini, 1 clove of Garlic, 2 Onions (1 red+1 brown), Salt, Pepper, BBQ/Grill Spice, 1tbs Soya Sauce, 2tbs Parsley, 1-2tsp Thyme and Egg Free Spaghetti. (oliveoil for frying)
- Cut your onions, mushrooms and zucchini into desired shapes and sizes. Fry them on a medium heat in a pan with olive oil.
- Add your spices, TVP and minced garlic. Cook for a few minutes before adding the crushed tomatoes .
- Taste and spice more if needed. (sometimes a pinch of sugar will help brighten the flavour of tinned tomatoes)
- Serve with your egg free spaghetti.
Brands I reccomend in this blog are:
- Hälsans Kök, Färs. (the vegan mince)